What is Infrared Sauna Therapy?
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What Health Benefits can I get from a sauna session?
Pain Relief: This infrared blend provides natural pain relief by reducing inflammation and swelling while Near Infrared LEDs penetrate tissue to promote cellular repair at a medium intensity level.
Chromotherapy color recommendation: blue and violet
Weight Loss: Starting at a high intensity level, heart rate and cardiac output will increase to stimulate the work of the cardiovascular system and later reduce to a medium intensity level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate similar to exercise.
Chromotherapy color recommendation: red, orange, and yellow
Detoxification: At the beginning, a high intensity level will increase the body's core temperature which will later lower to a low, comfortable intensity level. The combination of Infrared LEDs will improve vascular access to help reach toxins at the cellular level.
Chromotherapy color recommendation: violet
Cardiovascular: This program starts with high intensity level to increase heart rate and cardiac output, then lowers towards the end of the session to sustain heart rate level. Blood circulation will also increase which will promote a healthy blood pressure.
Chromotherapy color recommendation: red and orange
Natural Anti-Aging: A low intensity level penetrates tissue to help with various skin conditions. Near Infrared LEDs will improve overall skin tone, collagen production, and firmness promoting anti-aging benefits.
Chromotherapy color recommendation: yellow and green (blue can reduce acne/blemishes)
Relaxation: Far, Mid, and Near Infrared LEDs induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
Chromotherapy color recommendation: green, blue, and violet
What to Expect
What should I do before?
It is recommended to drink at least 8 ounces of water before entering the sauna to prepare your body for a temperature increase.
What temperature will the sauna be?
The optimal sauna experience will occur between 100 and 130 degrees Fahrenheit. You may crack the door of the sauna during the session if you become uncomfortable with the temperature.
How much will I sweat?
Don't be surprised if you don't sweat during the first few sauna sessions. Sweating will increase with regular use as the toxins are removed from your body.
What should I do after the session?
It is highly recommended to drink at least 28 ounces of water after your sauna experience to rehydrate your body. Use a towel to dry off after your session and try to take some time to let your body cool down once you leave your session.